Why We Fast: Thy Will Be Done

As we discussed last week, one of the principal benefits of fasting is because of the physiological and psychological benefits that a substantial and committed approach to fasting generally has upon one’s actual efforts to pray seriously. I suggested then, however, that there are other benefits of fasting that are available even for those of […]

Why We Fast: Purifying our Prayer

Like many other “second-order” virtues, fasting is spiritually beneficial principally because of what it enables us to do, or learn, or achieve, rather than intrinsically, in its own right. Fasting assists us in prayer by a) clearing the mind, b) by removing certain common physiological and psychological shackles to concentrated and sustained prayer, and c) by putting us […]