Managing Anxiety: How to Find Peace

Managing Anxiety: How to Find Peace

Discussing the current state of the world within our social circles often fills us with fear, doubt, and anxiety over what lies ahead. Beginning a new school year and being forced to navigate even more uncertainty can be overwhelming – perhaps even paralyzing. It is so easy to become weighed down with anxiety over the future because we will always fear what we don’t know. Fear is our natural reaction to unknowns, and it is to be expected. A certain degree of fear is needed to push us to succeed, but an overabundance will prevent us from maintaining a spirit of peace by causing us to emotionally disconnect from others in an attempt to preserve our sense of control. Building a wall of emotional detachment is a temporary fix to satisfy our need to be in control of our own life, but it is not a sustainable solution for preserving our spiritual and emotional health in the long run.

Peering out from behind our wall, we hope to have the outward appearance of being in control and unafraid of what lies ahead of us, but we must accept that we cannot always be in control of everything. Strength is not in the height or depth of our wall; strength is being able to face what is out of our control with grace by trusting in God’s love and mercy for us. There are plenty of things we wish did not happen in our lifetime and even more we wish we could change, but we cannot allow our fear to dominate our life and dictate our actions as we continue to move forward. We risk a disconnection from love if we live for ourselves within an enclosed, safety wall. To love Christ and our neighbor is to know peace; cultivating a spirit of peace is a sustainable means of controlling one’s anxiety. It follows then that we must first find Christ if we are to find love; finding Christ shouldn’t be too difficult if one pays attention to their surroundings because He is “everywhere present and filing all things.” He is present in the company of loved ones, the glance of a stranger, the laughter of a child, and the warm embrace of a friend. He is with us in the liturgy and church services. He is there in the ache of a broken heart, the salt of tears, and the hours leading up to homework deadlines. He is in the fall of rain, the bright light of the sun, the touch of grass, and the scent of flowers. He is there in silence and the rhythm of song. We must allow this realization of His eternal presence to fill us with such overwhelming love that all else becomes insignificant.

“When you find Christ, you are satisfied, you desire nothing else, you find peace. You become a different person. You live everywhere, wherever Christ is. You live in the stars, in infinity, in heaven with the angels, with the saints, on earth with people, with plants, with animals, with everyone and everything. When there is love for Christ, loneliness disappears. You are peaceable, joyous, full. Neither melancholy, nor illness, nor pressure, nor anxiety, nor depression nor hell.” – St. Porphyrios.

It is a challenge to love, but the fulfillment is unmatched. If we open ourselves up to it, the love of Christ will surpass our earthly cares and allow us to experience peace in a world where we are continually surrounded by turmoil. While we might feel a mixture of emotions as we start this new school year, let us not forget God has the power to transcend all our present circumstances. Through His love we will find the strength necessary to meet each coming day with peace. One can always expect to struggle, to endure pain, and to doubt; but we must always remember that we will always have His love. We will find both wholeness and healing by opening the floodgates of our heart to Christ’s all-consuming love; once we do that, we will find that there can be no room for anything else. Radiate love, and peace will come about naturally.

“Grace, mercy, and peace will be with us, from God the Father and from Jesus Christ the Father’s Son, in truth and love.” (2 John 1:3)

Magdalena Hudson

Magdalena Hudson

Publications Student Leader

Magdalena is a nursing student at Lakeshore Technical College. In her free time she loves to read, draw, listen to music, be outdoors, and spend quality time with loved ones. She enjoys all the comforts of home, as well as a good adventure now and then. If you would like to contribute to the blog, please reach out to Magdalena at publicationsstudent@ocf.net

Forget Me Not: On Finding Hope in the Small Things

Forget Me Not: On Finding Hope in the Small Things

“We should follow the example of the birds. They’re always joyful whereas we are always bothered by something.” -Elder Thaddeus of Vitovnica

Sometimes it can be easy to forget about the presence of God in our daily lives, especially when we experience pain, loneliness, fear, or spiritual drought. In moments such as these, we might believe that these feelings give us more cause to despair in our suffering, rather than push us to seek reasons to hope in spite of them. During this past year particularly, I have found myself paying more attention to the simple blessings in life that I would normally take for granted. These ordinary, little blessings often remind me of God’s presence in my daily life and fill me with hope for the new day. Blessings come in a myriad of forms. As a result, there are endless ways that one could feel hopeful. For the sake of brevity, I wish to relate one particular day that I experienced last semester in order to illustrate what I mean when I say the simplest blessings can give us hope.

“All true beauty has the power to draw the soul towards thee, and to make it sing in ecstasy: Alleluia!” -Akathist of Thanksgiving

Back in early September, I was having a really rough time… a lot of things had piled up and I felt very low. In an attempt to calm down, I stepped outside in my yard to be by myself for a just few minutes. It was very chilly that evening, but I didn’t mind because it smelled so refreshing and I enjoyed the touch of the cold grass under my bare feet. While I was walking through my yard trying to focus on my breathing I began to cry, but I had been fighting tears throughout the evening, so it felt liberating to let it all out for just a few minutes. It was around 5:00 and the moon was slowly rising as the sun sank low into the west, casting a pink light onto the lavender clouds to my left. I became somewhat lost in the silence and birdsong of dusk, but after a few turns around my yard, I came back inside to a steeping cup of hot tea, and into the arms of my mother.

“Stand at the brink of despair, and when you see that you cannot bear it anymore, draw back a little, and have a cup of tea” – Elder Sophrony of Essex

As a result of the cold temperatures of the outdoors the heat of my home became more welcoming to me, the warm tea was made more desirable than it was before, and my solitude made the company of others more pleasurable. Within the simplicity of the evening, I found that my struggle did not seem quite so formidable as it did before I went outside. At the time I felt so horrible about myself and yet looking back on those few minutes, I now see that they were a gift from God… a sort of reset button. After returning indoors from the stillness of the evening, I felt like I had fresh eyes to see the little blessings that I was unaware of only minutes before; this realization gave me hope to push onward because I felt the love of God around me made manifest is the simple blessings before me.

“In your spiritual life engage in your daily contest simply, easily, and without force. What is simple is also what is the most precious.” -St. Porphyrios

That evening I was reminded that there will always be trials to face, but more importantly, I realized that oftentimes the most subtle blessings can be reason enough to provide us with hope for a better tomorrow. Sometimes we become so wrapped up in our own suffering that we forget to pay attention to these little, hidden blessings which can open both our eyes and heart to God’s presence and His everlasting love. Christ never ceases to bless us, even in the tiniest of ways and he gives us infinite reasons to hope each day just through our wondering at His greatness and love for us. 

“We should be spectators every day of the wonders of God.” -Mother Gavrilia

Some of us may be familiar with the greeting “Christ is in our midst,” and even though that can be a difficult thing to remember… He is and ever shall be. Whether we are reminded of His presence in the deliciousness of a homecooked meal, the taste of a warm mug of tea (or coffee), in the time spent with others, music that we listen to, or in the laughter of a small child (I could go on and on… ad infinitum!), we should always remember that God is present there with us! Such seemingly commonplace things give me hope because they remind me of His everlasting love for mankind. Glory be to God for all things!

“Do not fight to expel the darkness from the chamber of your soul. Instead open a tiny aperture for light to enter and the darkness will disappear.” -St. Porphyrios

by Magdalena Hudson

Hello, my name is Magdalena and I am currently pursuing a degree in Nursing. I attended CrossRoad Summer Institute a couple of years ago, which ultimately led me to my first experience with OCF at SLI 2019, needless to say both of these events changed my life!  In my free time I love to learn new things, read, listen to music, be outdoors, draw, spend quality time with loved ones, and the list just goes on! This past year I made many wonderful friends through online opportunities and I am looking forward to the experiences yet to come.

 

A Letter from our Executive Director

March 17, 2020

Christ is in our midst!

Rejoice in hope, be patient in tribulation, be constant in prayer. -Romans 12.12

As we experience an unprecedented situation and challenging times, Orthodox Christian Fellowship (OCF) can only begin to understand the current reality and its impact on college students and the world. Simply put, life as we know it has been turned upside down.

In the midst of uncertainty, confusion, sickness, distancing, and even isolation, we trust in one constant- the love of God. It is this love that propels us forward. It is this love that gives us hope.

Know that during this time, OCF remains committed to providing relevant and meaningful ministry for college students. Our staff recently explored the question, “Why does OCF exist?” The answer was unanimous, “To offer opportunities for college students to encounter Jesus Christ and the Orthodox Church.” It is to this end that our mission carries forward.

In the coming days and weeks, potentially even months, OCF Staff will continue to work with student leaders, advisors, our hierarchs, friends, and other ministry efforts to evolve our ministry given the current situation. We ask for your prayers as we discern, plan, and implement a purposeful & meaningful engagement for students, one that assists their journey on the path laid forth by Christ and His Church.

Let us accept challenges as opportunities, and let us each remain faithful to the message of the Gospel, the “Good News”, as we live in each moment in each day.

Yours in Christ,

Dn. Marek Simon

Let Your Answer Be Faith, Hope, and Love

Let Your Answer Be Faith, Hope, and Love

Today I’d like to address this excellent student question we received:

How can I defend my faith in the face of opposition?

I’m sure it’s not all that uncommon that you are faced with situations on campus where your faith is not only challenged but vehemently opposed, times when Scripture and history are thrown at you in an attempt to convince you that faith is pointless, contradictory, or exclusive of intellectual, rational, and scientific thought.

It can be unnerving to feel like you’ve been put on the spot to defend all of Christianity and every Christian, especially if the challenger is someone in authority like a professor. It can be even more disconcerting when they ask questions that make you ask questions.

So what can we do?

Be a Blessing

When someone opposes you for believing in Christ, the very best thing you can do is not get in a fight with that person. The best witness to Christ’s light in you will be the love with which you treat other people, including those who berate you. Christ tells us, “bless those who curse you, pray for those who abuse you” (Lk 6:28). How can you be a blessing to those who curse you? By venerating them as the icon of Christ that you know they are, even if they do not believe it. By treating them with respect, honor, and love as if they are Christ standing before you.

Now, it’s not going to be easy, and you probably won’t be perfect at it right away, but by remaining faithful in our belief that all people are children of God and are loved by Him, it will be a lot easier to avoid the temptation to punch somebody in the face when they make fun of you or speak blasphemously.

Speak the Truth in Love

Avoiding a fist fight, real or metaphorical, doesn’t mean not standing up for Christ. Don’t be afraid to confess Christ, to tell someone why you believe in Him and follow His way of living. But at the same time, keep in mind that many people who reject Christ have actually rejected a false idea about Him or about God the Father or have rejected Him because they have only experienced judgment, self-righteousness, and hypocrisy from those who claim to be His followers.

And certainly, we as Christians do our fair share of sinning, of not living up to the high standard of Christ’s commandment to love God and neighbor with His perfect love. Of course, we know that’s why we desperately need Christ and His salvific Church–to overcome sin within us and let grace work instead. Nonetheless, people still reject Christ because of our imperfections.

All the more should we confess Christ with love, not wavering in what we know to be true while at the same time not violating that which we hold most dear by wounding another person with our words or actions.

Part of speaking the truth is also coming to terms with what we don’t know and being honest about it. If someone raises a question we don’t know, it’s 100% ok to question with them. Christian faith is not based on a set of propositions anyway–we don’t believe stuff. Christian faith is trusting in a person, Christ as the Creator and Redeemer; faith is opening up to the work of the Spirit so that you can be transformed by grace. Therefore, doubt does not preclude faith, but rather, it presents us with an opportunity to come to know God more deeply. Faith is more like trust than like knowledge, something like this passage from Isaiah:

Fear not, for I am with you, be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my victorious right hand.

Hope in Christ

Which brings me to my last point. When you come under attack for your faith, when you face opposition, remember first that Christ told us this would happen. He told us that if we followed Him, we would be rejected by the world. We shouldn’t really be surprised. In fact, we can even take opposition as a further sign that Christ’s word is true.

And most importantly, then, remember that no matter what “the world” says about Christ, He remains the same. No matter what someone accuses us or the Church or the Bible of saying, doing, or believing, “Jesus Christ is the same yesterday, today, and forever” (Heb 13:8). No matter if someone mocks, beats, accuses, or even crucifies Christ, we have the assurance that Christ is risen, and that He has left us with the Comforter, the Spirit of Truth, assuring us,

Peace I leave with you; my peace I give to you; not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. (Jn 14:27)

5 Great Ways to Lead a Prayerful, Sincere Life as a College Student

5 Great Ways to Lead a Prayerful, Sincere Life as a College Student

Disclaimer: Orthodoxy is not a minimalist faith (“God has a checklist of stuff for me to do. What is the minimum I can do to be saved?”) but a maximalist faith (“God and the experience of God is inexhaustible. There is always more I can do to love more purely, repent more earnestly, pray more fervently.”). This means that no list of five things can encompass the spiritual life. These five things are intended simply to cultivate the beginnings of the right kind of attitude to live a life of prayer.

1. Find a Spiritual Guide

Christianity is not a religion meant for the individual–we’re meant to be in communion with Christ, and that includes His Body. It’s so important to having an authentically Christian life to live within the community of believers (and yes, that includes the ones you don’t like or don’t get along with, too). But all relationships within the Church are not equal: having Christ-centered peers is imperative, but having a spiritual guide, someone who is further along the path than you, who sees you in a different light than you see yourself, who can understand your struggles and show you the right direction, is essential to a healthy spiritual life. You really can’t do this for yourself. It’s just not possible. It’s like trying to be married to yourself–it doesn’t make any sense, doesn’t allow for love of another, and it’s a bit delusional.

Image from

Image from Wikimedia

This passage from the Wisdom of Sirach (which I highly recommend for college students–it’s between the Wisdom of Solomon and Hosea in your OSB) says it all:

Stand in an assembly of the elders,

And who is wise? Attach yourself to him.

Desire to listen to every divine narrative,

And do not let proverbs of understanding escape you.

If you see a man who has understanding,

Rise early in the morning

And let your foot wear out the threshold of his door. 6:34-36

Having a spiritual guide is way more than having someone to go to when you mess up. It’s about seeking after someone who lives a godly life in a manner you can strive to imitate. One my dearest spiritual guides is a mother who exemplifies Christian love and prayer in the way she wipes up boogers, does her dishes, and greets her guests. She’s someone whose threshold I cross as often as is possible, whose narratives and proverbs I cling to.

2. Try Not to Make Excuses

It can be so easy and so tempting in the midst of life’s goings-on to start to make little excuses on not-so-little things. We tell ourselves, “It’s been such a busy week, and I have so much going on right now, there’s just no way I could make it to church/wake up and pray/go to OCF/etc.,” or we tell ourselves, “We’re all human. Everybody makes mistakes. That little one I made was really no big deal in the grand scheme of things. It could’ve been way worse.” The latter excuse sounds a lot like some guy we’re gonna hear about this Sunday in church, and let’s just say, that he’s not the guy we want to imitate. The problem with the former excuse is that, over time, a one-time thing becomes a habit. If we’re willing to make the excuse occasionally, we’re likely to slip into habitual laziness and forgetfulness.

Now, this isn’t saying there aren’t legitimate reasons that one might miss church, but our priorities have to be in order, and we have to be truly honest as to what our motivations are. Being honest with where we are and not making excuses for ourselves and our mistakes requires a constant process of reevaluating ourselves and our intentions (see #1 for assistance in this area).

3. Focus on Yourself

Every person is on their own journey, even those of us in the Church who are trying to follow the one True Way. It is completely fruitless, then, to compare yourself to other people or spend time mulling over what everyone else is or isn’t doing or try to “fix” other people. Just don’t do it. It’s the beginning of judgement of others, despair, and spiritual delusion. We only have complete dominion over own thoughts, words, and actions, and it is there that we should focus our time and energy. I always remind myself that I have enough problems and passions hiding in the corners of my heart to last me a lifetime; there’s no time for me to wonder why someone else is eating meat on a Friday.

4. Have Hope

Image courtesy of  pol sifter  on Flickr

Image courtesy of pol sifter on Flickr

I think a particular struggle of college students today is the feeling that the world has become overwhelmingly bad and that we are helpless to do anything about it. People can seem so divided against one another over the smallest of things, and yet we are constantly told to use our own virtue and skill (yikes) to help heal humanity. But the truth is God is always present, and it is He who cares for all things–from our tiniest personal struggles to the wars and rumors of wars that plague our world. Offer up earnest prayer on behalf of all, and take solace in the words of the psalmist:

Blessed is he whose help is the God of Jacob;

His hope is in the Lord his God,

Who made heaven and earth,

The sea and everything in them,

Who keeps truth forever,

Who executes justice for the wronged,

Who provides food for the hungry.

The Lord frees those bound.

The Lord restores those broken down.

The Lord gives wisdom to the blind.

The Lord loves the righteous.

The Lord keeps watch over resident aliens.

He shall adopt the orphan and the widow.

But He shall destroy the way of sinners. 145:5-9

5. Keep Doing a Little

Becoming a saint doesn’t happen overnight, and there are no shortcuts. Now, this can cause us to throw up our hands and give up or it can be an invitation to patience, with God, with ourselves, and with others. In the meantime, keep doing a little. Go to church. Make your cross before you eat. Say your morning and evening prayers. Read a little Scripture. Get to know the saints. Find little ways to pray through your day, one little thing at a time.

I know someone who told me that a few years ago, when she was having a lot of bad dreams, she started making the sign of the cross and reciting “Let God arise, and let His enemies be scattered,” right before she fell asleep, and now, it’s become such a habit that she doesn’t fall asleep without saying that little prayer. Another person shared with me that whenever he hears a siren of a police car, ambulance, or firetruck he crosses himself and says, “Lord have mercy on those in harm’s way.”

Perhaps in such a simple manner–and with hope, humility, earnestness, and guidance–our lives can become unceasing prayer.