Fr. Jonathan Bannon–a priest, an OCF advocate (he was the spiritual father at the last College Conference Midwest!), and a talented graphic designer–drew up a Lenten infographic that’s perfect for college students.
Here are 7 tips for getting into the spiritual gym and getting yourself ready for Pascha!
The best way to start Lent is on a clean slate. Confession is a good way to grow closer to the Lord and learn from your spiritual father. Your OCF chapter chaplain is very qualified to hear your confession. Confession helps you understand your flaws even deeper and is a good place to know where to start. With confession, you can take all your sorrows to the Lord and start anew. A good resource for guiding yourself in Holy Confession can be found here. Ask yourself the questions and humble yourself so you can be resurrected in Christ!
Communion is the pathway to Life. John 6:53-54:
Jesus said to them, “Very truly I tell you, unless you eat the flesh of the Son of Man and drink his blood, you have no life in you. Whoever eats my flesh and drinks my blood has eternal life, and I will raise them up at the last day.
Lent is impossible without the help of our Lord. Learn to depend more and more on our Lord so you can become closer to Him. Many parishes also hold Presanctified Liturgies where you can get some extra strength from our Lord throughout the week.
- Become Charitable
Be a little more generous and more lenient with people. Hold your tongue. Monetary donations are not necessary (but if you are moved to give, OCF is a wonderful place to donate that money). You could also donate your time to perform any of the charitable acts described in the beatitudes.
- Pray the St. Ephraim Prayer Daily
O Lord and Master of my life!
Take from me the spirit of sloth,
faint-heartedness, lust of power, and idle talk.
But give rather the spirit of chastity,
humility, patience, and love to Thy servant.
Yea, Lord and King! Grant me to see my own errors
and not to judge my brother,
for Thou art blessed unto ages of ages. Amen.
The prayer of St. Ephraim just puts you into the Lenten mood. Each of the sentences is usually followed by a prostration. HERE is some of the spiritual gymnastics that Lent can call for. Get your blood flowing in the morning and night in devotion. Many prayer books have the St. Ephraim prayer built into them, so you may just need to look for it.
- Be in Church (and OCF) More
Being in the home of Christ will help you stay in the Lenten mood. Your spiritual battery might need some more juice during these stricter times. Another great reason to be in church more is that there is camaraderie with the people who are undergoing the same struggle. Share your triumphs, ask for advice, and swap recipes–you’re not alone in this struggle. Your OCF is another great resource for finding this camaraderie.
- Hide Your Fasting
Fasting is an important part of Lent because it helps us focus on what really matters–relying on God in all things. However, it is important that you try to let your fasting be between you and God (and your spiritual father). Fasting is a tool for self-control, not an ends in and of itself. Fasting is a way for you to train your spiritual muscles, so get to the gym! Please also do not try to make others feel bad about their commitment to fasting, although do not be afraid to encourage others! Sometimes people just need a little push, but do not let prideful thoughts take over because that defeats the whole purpose of fasting. Here is a great guide for some Lenten recipes curated by your OCF board!
- When You Fall, Get Back Up!
This is the most important part of Lent. If you break the fast, it’s not the end of the world. We are human, we will fall. The important thing is not to let yourself keep falling, but instead stand up and keep trying. No one can run a marathon without training; use Lent as a training period to come closer to the Lord!
Do you ever have one of those days in which you have so much work to do that you simply sit down and do nothing? Like, because you’re so overwhelmed, instead of chipping away at the work, you just deny that all of it exists?
Welcome to college.
In the worst solution ever contrived by young men and women–and that’s really saying something–we remove the burden of work from shoulders by denying its immediacy. We delay it, pretending as if we have all the time of the world. We crash, watch Netflix, eat a cookie (okay, several cookies), and feel better.
I think we can do the same things with our spiritual life–with our life in general, really.
And it’s understandable, easier to understand I think–because the time period is longer. The comeuppance of our spiritual life comes when we die, and when we arrive at the final judgment. Remembering the stakes of that eventual judgment is what gives us perspective on our daily lives; understanding that what we do today affects where we end up for eternity.
Isn’t that terrifying? Like, isn’t that draw-droppingly scary? I enter shutdown mode when I just have a lot of papers and assignments to do; when faced with the Final Judgment there’s no wonder, I think, that I want to curl up in a little ball and hide in the comfort of willing ignorance.
When we forget about that ultimate moment–the moment in which our actions are measured against our purpose; what we did against what we were made to do–we are seemingly freed from the responsibility to align with our purpose. We feel, perhaps a little synthetically, the freedom that we didn’t experience when fulfilling our purpose. Without a sense of finiteness, consequence, actions, decisions–these all exist in a vacuum. They do not matter, because we can inevitably rectify them on the ever-arriving tomorrow.
Lent, I think, helps remind us of our temporality. The Lenten process is a big countdown–among other things, of course–to the death and resurrection of our Lord Jesus Christ. By carving out this chunk of the year to remember the Lord’s entrance into Jerusalem, the Last Supper, the Crucifixion, and the Resurrection, we’re not only reminded of Christ’s sacrifice and what that means for our salvation, but we also encounter an experience of a man–Jesus Christ–understanding his daily actions, choices, and moments all within the context of his death.
We always talk about Lent as a period of preparation, and a key aspect of that period is that we know when it ends: we have work to do; and we know when the work is due and the period ends. We can shirk it like we might our schoolwork at times, but there is an ultimate end, and that finiteness is what motivates us to be the way that we should, and not crumble to our vices in the moment.
It’s important to experience, every day, our end. To know that we do not have unlimited time and unlimited tries. That’s what instills our life with meaning, drives us beyond temptations. Experiencing temporality can be hard and scary, certainly–but it’s important that we do it, else we eternally attempt to avoid who we were meant to become.