On Paraklesis

On Paraklesis

One of the most beautiful prayers passed on through holy tradition is the service of Paraklesis. Any time you have a need, you can bring it in humility to the feet of the Theotokos or the saint you are asking for intercession. The nine canons are like roses of prayer that are offered to our intercessors. This service became really dear to my heart after praying it at OCF retreats and with my OCF chapter. It made me feel closer to them and closer to the Theotokos.

Just like we can ask our friends and family to pray for us, we can ask the saints and the Theotokos to pray for us in our daily struggle towards the kingdom. Throughout this post, I will include some lines from the poetry of the service that help illustrate the love of the Theotokos, and encourage you to respond in love to her.

Paraklesis translated from Greek literally mean “a pleading.” Bring all you worries and fears, and place them in the hands of God, and know that He will take care of them in the way that is best for you:

I entreat you, O Virgin, disperse the storm of my grief,
and the soul’s most inward confusion, scatter it far from me; you are the Bride of God, for you have brought forth the Christ, the Prince of Peace; O all-blameless one.

The Paraklesis is a service where you can bring down the walls you put around you, bring all your stresses, wishes, hopes, failures and anguishes for you and for whomever you want to pray and offer a supplication to God through an intercession. No person is closer to Him than His mother, the Virgin Theotokos. She looks after us as our spiritual mother.

Deliver us,
all of your servants, from danger, O Theotokos;
after God, we all flee to you, for shelter and covering, as an unshakable wall and our protection.

Throughout the service, descriptions of the holy life of the Theotokos and the help she has given to the people who have loved her throughout the ages. She will protect you, no matter where you are in life she is there, praying and talking to Christ on our behalf.

No one is turned away from you, ashamed and empty, who flee to you, O pure Virgin Theotokos;
but one asks for the favor,
and the gift is received from you,
to the advantage of their own request.

The Theotokos loves us and prays for us as if she were our own mother. She knows what its like to be a human being, and she endured one of the most painful experiences known to humanity–witnessing the death of her Son. She gets it. To me, the Paraklesis service is special because I feel like I am not alone in my worries and stresses and I can share them with the Mother of God. I also really love that when I know someone is going through hardship I can actually do something to help them. Not only can I offer my struggles, but I can offer the struggles of others through my prayer.

Oppressed I am, O Virgin;
in a place of sickness,
I have been humbled; I ask you: bring remedy,
transform my illness, my sickness, into a wholesomeness.

The walk towards the kingdom is not a lonely one. We walk together as Christ’s Church. We can come together to pray, to support, and to love one another and help make this life more like the kingdom through our conscious effort. We can come together to pray for each other and strengthen each other. We are a community of Orthodox Christians, and we stand together in fighting each of our good fights. Don’t be ashamed to be a “mama’s boy” or a “mama’s girl” because we can all use the help and shelter that she provides.

My numerous hopes are placed
before you, most-holy one;
Mother of our God,
guard me with care, within your sheltered arms.

Just like a child clings to its mother, crying for the even the smallest boo-boo, we have our Holy Mother that will comfort us in our times of need. Each time you pray a Paraklesis service, let God and the Theotokos speak to you through the service, and become closer to them.

Yes, college life is stressful (but you can transform it)

Yes, college life is stressful (but you can transform it)

Everyone feels stressed out, anxious or overwhelmed at some point in their college career. Some people feel it every week or even every day. Anxiety is a real clinical problem that is a result of our biology overreacting to stressful situations. If you feel like you may be clinically anxious or like your anxiety is unmanageable–seek help from a professional.

Anxiety itself is a spiritual problem and its solution is gifted when Christ offers himself in his wonderous mercy. By my spiritual father, I was told that many of Christ’s miraculous healings represent spiritual problems. The paralytic was rendered immobile by his physical sickness, spiritually, we can be rendered immobile by things like stress and anxiety. 

Therefore, we must turn to Christ to help alleviate that spiritual anxiety. The Epistle of St. Paul in his letter to the Phillipians shines light on the antidote to that stress:

Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

Phillipians 4 5:-9

St. Paul is instructing us not to worry! The antidote to anxiety is faith, and trust. We as people, hold a false understanding that we can control the things happening around us when we really can’t. What we actually need to do is to put our faith in God, and pray for the peace of the Holy Spirit. Christ has a plan for all of us, and we never can fully know what that path is! However, we can ask and we can receive guidance and peace if we pray for it humbly and respectfully.

It is incredibly difficult to fully put our faith in Christ. That requires a lot of effort and vulnerability. However, we can do some things to help alleviate stress. One of our best strategies to combat stress is to be prepared. When you’re prepared you’ll be assured that you have done your best in the situation and everything else is not something you can control. Another way is to find healthy ways to deal with stress like: working out, taking a hot shower, listening to music, or talking it out with a friend or family member. Just make sure that you do something healthy because stress is real.

College life is stressful. There’s so much pressure on us. But you can transform that stress and start your journey in acquiring the peace of the Holy Spirit!